Night Owls’ Cognitive Function ‘Superior’ to Early Risers, Study Suggests

The notion that night owls who stay up late struggle to be productive during the day might need rethinking. 🦉🌙💤

A recent study suggests that night owls generally have superior cognitive function compared to early risers, excelling in intelligence, reasoning, and memory tests. The study also emphasized the importance of getting between seven and nine hours of sleep for optimal brain performance, regardless of when one goes to bed.